(For the ladies) Make your boobs bigger without plastic surgery

• Do push ups: Push ups can strengthen your pectoral muscles that are located below the breast, you can start by doing 2 to 3 sets of 10 push ups per day, don't over work yourself, but as times goes on you can increase the number of push ups, in some few weeks you will start seeing result.
• Eat Food and fruits: with high estrogen E.g Walnuts, Cashew nuts, Soy beans, Soy milk, Yogurt, Corn. Millet, Green beans, Chicken, Garlic, Carrots, Cucumber, Apples. Water melon, you can also take Red wine. its easy to get most the stuffs mentioned, so go get them, eat them regularly and before you know, you boobs will start growing big.
• Perform breast massage: breast massage promotes the growth of healthy cells around the breast, it also helps in getting rid of toxins making the breast more healthier, its important to know the perfect massage technique that will produce bigger boobs result, you can ask your partner to help you massage, nothing works better that a man's hand.
• Avoid junk food: salty foods, carbonated drinks may restrain the development of breast tissue also avoid drinking coffee it can also cause negative results.