1. Avoid the sun as much as possible
Ultraviolet (UV) light, mostly sunlight, can cause damage to the skin cells leading to some very serious cancers, note that the sun that comes out in the morning, from 9am to 11am is necessary for the production of vitamin D an important nutrient,
food or supplements that contains Vitamin D are way more healthier that sunlight.
2. Breastfeed you baby
Women who breastfeed their baby for a longer period of time, are less likelu to have cancer of the breast, if you are scared of breast feeding cos you still wanna look good or you don't want a sagging breast, u might wanna rethink, Husbands or Boyfriends should encourage their partner to breastfeed more often cos it prevents cancer
3. Be physically active
you don't have to go to the gym, you can actually keep fit by walking or jogging in the morning, this might be hard for some, who wakes up late, but you can pick a day of the week maybe Saturdays or Sundays to jog, play football, energetic sex is also a good way, any physical activities that can make you sweat can prevent cancer, loosing weight is very important for overweight people, do stuffs that will make you sweat a lot and u will live healthy for a long time.
4. Eat plenty of fruits and vegetable
Eat a lot of fruits, vegetable and other foods from plant sources - such as grain and beans. also limit fat intake eat fewer high fat foods especially those from animals sources
5. Avoid taking tobacco and limit alcohol
I know its hard to quit smoking, but it can be reduced or consumed in moderation, chewing tobacco has same effect as smoking it, so limiting your tobacco into prevents cancer.
more healthy tips to follow
Ultraviolet (UV) light, mostly sunlight, can cause damage to the skin cells leading to some very serious cancers, note that the sun that comes out in the morning, from 9am to 11am is necessary for the production of vitamin D an important nutrient,
food or supplements that contains Vitamin D are way more healthier that sunlight.
2. Breastfeed you baby
Women who breastfeed their baby for a longer period of time, are less likelu to have cancer of the breast, if you are scared of breast feeding cos you still wanna look good or you don't want a sagging breast, u might wanna rethink, Husbands or Boyfriends should encourage their partner to breastfeed more often cos it prevents cancer
3. Be physically active
you don't have to go to the gym, you can actually keep fit by walking or jogging in the morning, this might be hard for some, who wakes up late, but you can pick a day of the week maybe Saturdays or Sundays to jog, play football, energetic sex is also a good way, any physical activities that can make you sweat can prevent cancer, loosing weight is very important for overweight people, do stuffs that will make you sweat a lot and u will live healthy for a long time.
4. Eat plenty of fruits and vegetable
Eat a lot of fruits, vegetable and other foods from plant sources - such as grain and beans. also limit fat intake eat fewer high fat foods especially those from animals sources
5. Avoid taking tobacco and limit alcohol
I know its hard to quit smoking, but it can be reduced or consumed in moderation, chewing tobacco has same effect as smoking it, so limiting your tobacco into prevents cancer.
more healthy tips to follow
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